Are you your own cheerleader? What do you tell yourself, what tone do you use when speaking with yourself, are you gentle and kind or pretty brutal? Be careful because your brain is taking notes.
Speak Kindly, You’re Listening is a non-fiction book that breaks down four key components: imposter syndrome, perfectionism, burnout and that dark inner voice while connecting the link between them all.
Drawing on her own experience, working with cancer patients and being a past education director, she realized she talks to everyone else apart from herself with kindness and care and she tells herself hurtful things she can say to no one else.
Her analysis of her experience helps the readers soften their inner voice into one filled with compassion, understanding and confidence in their abilities.